<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1665562068817000795</id><updated>2011-07-19T06:23:29.458-07:00</updated><category term='FL4I'/><category term='Weight Loss'/><category term='Exercise'/><category term='Diet'/><category term='Fat Loss 4 Idiots'/><category term='Fat'/><category term='Calorie Shifting'/><category term='Journey'/><title type='text'>FL4I Weight Loss Journey Beginning             June 27, 2011</title><subtitle type='html'>I will start my Journey on Monday, June 27, 2011, since I'd like my "Three Cheat Days" to be Friday, Saturday and Sunday and you get those "cheat days" every 11 days.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fl4i.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1665562068817000795/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fl4i.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Rachelle</name><uri>http://www.blogger.com/profile/02147974000922016330</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://4.bp.blogspot.com/-fLI3Id_y3FM/TgaIjsoxaaI/AAAAAAAAAAo/wrEECYkMkvA/s220/june%2B6%2B2011.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1665562068817000795.post-5380204540069016205</id><published>2011-06-25T21:03:00.000-07:00</published><updated>2011-06-25T21:03:00.524-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='FL4I'/><category scheme='http://www.blogger.com/atom/ns#' term='Journey'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat Loss 4 Idiots'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Calorie Shifting'/><title type='text'>FL4I One more day..</title><content type='html'>I'm getting ready for this new journey. I've read some great reviews and have joined a few forums/weight loss/medical sites to help me along my journey.&lt;br /&gt;&lt;br /&gt;I'm going to start video blogging on youtube this Monday. (06/27/11)&lt;br /&gt;&lt;br /&gt;I've purchased a really good scale.&lt;br /&gt;I've made my 11 day shopping list.&lt;br /&gt;I have all my meals planned out for the first 11 day cycle.&lt;br /&gt;My tape measure is handy to take and post all of my measurements.&lt;br /&gt;I'm motivated!&lt;br /&gt;&lt;br /&gt;Ok....until Monday,&lt;br /&gt;Peace n' Poof&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1665562068817000795-5380204540069016205?l=fl4i.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fl4i.blogspot.com/feeds/5380204540069016205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fl4i.blogspot.com/2011/06/fl4i-one-more-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1665562068817000795/posts/default/5380204540069016205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1665562068817000795/posts/default/5380204540069016205'/><link rel='alternate' type='text/html' href='http://fl4i.blogspot.com/2011/06/fl4i-one-more-day.html' title='FL4I One more day..'/><author><name>Rachelle</name><uri>http://www.blogger.com/profile/02147974000922016330</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://4.bp.blogspot.com/-fLI3Id_y3FM/TgaIjsoxaaI/AAAAAAAAAAo/wrEECYkMkvA/s220/june%2B6%2B2011.jpg'/></author><thr:total>0</thr:total></entry></feed>
